Welcome to AMHypnotherapy Self Help Wellness plans.

Weekly recorded sessions sent directly to your phone/email address and you listen in your own time and work through unwanted subconscious patterns and self limiting beliefs. An affordable way to address either Anxiety and Stress or Weight loss including Health and Fitness. Listen at bedtime or when you have some free time. Enhance your experience by wearing headphones. A simple relaxing calming way to move forward in life!

Anxiety and Stress can have a negative impact on your health and well-being. Our wellness plans could help you reduce stress, manage anxiety, and improve your overall quality of life. Gain confidence and refocus on the life you want to live and how you can actually feel. Addressing negative thinking, self talk, anxiety, stress, fears, self doubt, the past, the present and the future, confidence and self esteem!

Our wellness plans could help you achieve your weight management goals by changing your eating habits, improving your body image, and boosting your confidence. 12 Sessions sent directly to you for you to listen to in your own time, addressing emotional eating, boredom eating, self sabotage, healthy eating, exercise, sleep, negative self talk, confidence, self belief and self esteem and so much more!

If you struggle with low self-confidence, our wellness plans could help you overcome negative self-talk, increase your self-worth, and feel more empowered in all areas of your life.

Our wellness plans could help you enhance your performance in any area of your life, whether it's sports, work, or personal goals. Let us help you unlock your full potential.